If you love Mediterranean inspired food, this will hit the spot. For those of you wondering what farro is, it is a whole grain wheat, similar to a wheat berry or barley. It has a nice hearty texture to it. I love this combination of flavors and textures, and it's a great filling option, especially if you are looking for a meatless meal option.
Read moreMUSTARD CROCK POT PORK
The crock pot is one of my favorite kitchen appliances, especially in those warm Summer months when you don't want to heat up the house with the stove or oven. This recipe is super simple, tasty, and doesn't have a lot of added fat or calories.
Read moreHEALTHIER EGG SALAD
I've never been a fan of traditional egg salad or plain yellow mustard, but I love eggs and how nutritious they are. So, I set out to create a healthier version of the classic dish, sans the extra fat, calories, and yellow mustard. I hope you enjoy this new classic as much as I do.
Read moreROASTED TOMATO PASTA SALAD
I've never been a big fan of Summer. I'm more of a Winter girl, personally. But, one of the things I have to admit that I really do love about Summer is all of the amazing produce that is in season. Strawberries, squash, corn, avocados.....the list goes on. And, then there's the tomato. I mean, who doesn't love a tomato in some shape or form?! If you love tomatoes, or you have a home garden and have lots of tomatoes that you are looking to use, you will LOVE this recipe. It's simple, healthy, and delicious!
Read moreBAKED PESTO CHICKEN
I'm in love with pesto, and it pairs so well with chicken. This recipe is super simple to make and so delicious! I use my favorite pesto, which is, surprisingly, a Kirkland brand pesto from Costco. It is soooooo good. But you can use any pesto that you like.
Read moreMUSTARD CRUSTED SMOKED PORK TENDERLOIN
Mustard is one of my favorite sauce bases for meats....especially on pork and lamb. This sauce could be used on just about any smoked or grilled meat. In this recipe, the sauce crusts slightly, but still is soft beneath the outer crust. If you use this sauce on a larger cut of meat like a pork shoulder or pork butt, the sauce will form more of a full-on crust, that is really delicious, due to the longer cooking time. This recipe also pairs really well with my Savory Roasted Potatoes.
Read moreSAVORY ROASTED POTATOES
These potatoes are super yummy. They caramelize beautifully and totally feel like a treat. But, when eaten in moderation, they fit perfectly into a healthy eating plan. So delicious!
Read moreLIME CILANTRO TURKEY BURGER
These burgers are flavorful and delicious, and healthy too! They pack a flavor punch and can fit into just about any diet, including Keto and low carb diets. Definitely one of my favorite healthy meals, and they keep well in the fridge if you prep your food ahead of time for the week. Perfect for Summer, or any time of year.
Read morePUMPKIN SPICE BUCKWHEAT PROTEIN PANCAKES
This is the second of my protein pancake recipe creations:) I know it's not Fall, but I firmly believe pumpkin is meant for every season! I love pumpkin, and I readily admit that I may have a problem. Maybe there should be a support group? Pumpkins Anonymous? But, I digress. If you are addicted to the deliciousness of pumpkin too, you just might love these wholesome, protein packed pancakes. Give them a try and let me know!
Read moreLEMON BLUEBERRY PROTEIN PANCAKES
I've been looking for some different options for a quick and easy breakfast during the work week that I can make ahead on Sundays and just heat up in the mornings. My morning ritual of Greek yogurt and water can get a little stale. So, I came up with these lemon blueberry protein pancakes and the pumpkin spice buckwheat protein pancakes that I will be posting next. They are simple to make and these lemon blueberry pancakes are not only packed with protein, they are also low calorie and gluten free. I hope that you enjoy them!
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